Little Sports is a YouTube channel features workouts led by computer-animated characters instead of real human beings. The length of the exercises ranges from 10 to 30 minutes, and there’s a good collection of fitness routines with varied difficulty levels, so children can select which exercise to follow based on their needs.
The Body Coach TV is also a popular YouTube channel that offers free, easy-to-follow, and at-home workouts for everyone. It has a programme specifically tailored for kids because of school closures during the COVID-19 pandemic. These exercises are fun and are suitable for all ages. To watch live videos, just tune in to this channel at 9a.m. every morning (Mon-Fri) and follow the host for a fun workout.
This free mobile app is suitable for older students who need a serious workout. It has a wealth of exercises that can be completed at home or at the gym, with or without equipment. Whether you’re a total beginner or a fitness freak, you’ll find an exercise that best suits your needs. One of the functions that favoured by a lot of users is that this app can create a customized workout plan based on your age, ability, and comfort level. Available for Android and iOS system.
